Recover Faster and Perform Better with Resurrect

Exercise is not all about training hard, but how you allow yourself to recover so you can perform at your peak. With a clean blend of EAAs, BCAAs, Glutamine and Taurine, Resurrect was built to optimise recovery, without complicating it.

Better yet, Resurrects formulation tastes great, mixes well and can be incorporated neatly into your post-workout routine.

In this article, we'll unpack the core ingredients we put into Resurrect, and why these are so important.

Complete Amino Acid Profile (Not just BCAAs).

BCAAs are only three of the nine essential amino acids your muscles need to rebuild. Resurrect supplies the full spectrum of EAAs (including leucine, isoleucine, valine) so your body has all the building blocks required for muscle protein synthesis (MPS) after training. Research consistently shows EAAs (especially leucine‑rich blends) drive a stronger MPS signal than BCAAs alone (Akalp et al., 2023).

EAAs are also super important not just for muscle recovery, but vital for nervous system function. EAAs serve as precursors to neurotransmitters (like Serotonin, Dopamine, etc), which serve to support mood, focus, and nerve signalling (R. Lieberman, 1999). When we sustain neurotransmitter balance, we support brain energy helps to reduce central nervous system fatigue across prolonged exercise.

Glutamine for Recovery Support (Essential in Exercise)

L-glutamine is the most abundant amino acid in muscle tissue and plays a role in recovery, immune support, and gut health. When we train, glutamine levels get depleted, and we need sufficient levels for muscle repair and recovery. 

Looking at the research on trained individuals, studies indicate that glutamine can accelerate recovery from muscle fatigue, improve performance metrics, and reduce muscle soreness following exercise (Jackman et al., 2017).

Taurine for Performance (and Hydration)

Taurine is often misunderstood as a stimulant, being commonly touted as an "energy drink" ingredient. Instead, Taurine is included in Resurrect for its ability to support endurance performance (Rezende Freitas et al., 2015) by reducing oxidative stress.

Taurine also assists with cellular hydration and electrolyte balance (Kurtz et al., 2021), completing the added mineral salts in our formula.

1. Lastly, Taurine also act in better modulating inflammatory pathways post-excerise. This means we can recover faster, promote better exercise adaptation, and improve our overall long-term performance (Kurtz et al., 2021

Added Electrolytes

Sodium, potassium, magnesium, and calcium are lost in sweat during training and are essential for proper nerve signalling and muscle contraction.

While Resurrect isn’t positioned as a dedicated hydration product, it does include a balanced dose of electrolytes to help support hydration, optimise recovery, and replenish what’s lost through sweat more efficiently.

The Bottom Line

Recovery doesn’t have to be complicated. With a full spectrum of EAAs, the muscle-supporting power of glutamine, the endurance benefits of taurine, and a balanced dose of electrolytes, Resurrect gives your body what it needs to rebuild, refuel, and come back stronger.

We intentionally keep our formula clean, convenient, and designed for the everyday active individual who wants recovery that works, and tastes great. You could be a heavy lifter, endurance runner or simply living an active lifestyle, and Resurrect is still suitable to you.

Are you ready to give Resurrect a go? Have any more questions for us? Reach out, and we'll be happy to answer any questions.

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