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  • How to Exercise More and Stay Consistent in 2025
    一月 23, 2025

    How to Exercise More and Stay Consistent in 2025

    Article At A Glance Progress Over Perfection: Building a fitness habit takes time, and missing a workout isn’t failure. Focus on the "Never Two in a Row" rule—if you miss one, don’t miss the next. Flexibility and self-compassion are key...

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